There has been a high demand for this workshop!

A self-defense course for you who want to learn effective self-defense techniques and increase your chances of getting out of threatening situations - even before they arise.

Göteborgs Krav Maga Klubb (GKMK) will hold this course in Self-Defense for Women. There you can learn how to use our body, voice and attention as tools to increase security.

For just over four hours, you will practice effective kicks and punches, self-defense techniques against various threats and attacks, and reading your surroundings and other people's body language to avoid dangerous situations. You will also learn more about what manipulative methods perpetrators use to deceive or distract, how you can recognize the warning signs and how to get out of unsafe situations where these methods are used.

IMPORTANT!

All people can both be exposed to violence and learn self-defense, regardless of gender. But this particular course and its structure is adapted to the type of violence women are more exposed to.

Price: 475 kr

Location: Göteborgs Krav Maga Klubb

Address: Smidesgatan 4, Gothenburg

Nearest stop: Frihamnen

Age limit: 15 (13 in the company of a guardian)

Free parking available!

REGISTRATION:

Pay registration fee of SEK 475 to Swish 0768680418 (Sabina Renck)

Also let us know you have paid and are coming here on Facebook, or email sabina@gkmk.se.

Write the names of all you pay for.

Come alone or with a friend - There is always someone to train with!

BRING:

- Comfortable training clothes and shoes for indoor training

- Water bottle

- Snacks

AVAILABLE FOR FREE ON SITE:

- Mouth guard for those who want

- Hand Sanitizer

- Fruit, bars and coffee

- Parking

The course is led by Sabina Renck and Peter Sandström. Sabina has trained Krav Maga since 2016 in Sweden and New Zealand, and is today the leader of Kids Krav Maga and the leader of Self-Defense for Women at GKMK. She is also a behavioral scientist, and has worked as a coach, lecturer and workshop leader. Peter has coached Krav Maga since 1998, and is the club owner for GKMK and an instructor in the main association Krav Maga Global. He has had a security company for 18 years and today works as a teacher.

COVID-19 - The training takes place in our spacious premises and in accordance with FHM's recommendations.

A warm welcome to Göteborgs Krav Maga Klubb!