A warm welcome to FULL MOON 🌕 8/11 2022 MEDITATION & RESTORATIVE YOGA ❤
"The quieter you become the more you can hear."
Meditation soothes and calms, cleanses the mind from disturbing emotional memories, gives peace and contributes to mental health, sharpens the memory, strengthens the immune system, lowers blood pressure by making the body less responsive to stress hormones, which contributes to inhibition of inflammation. Meditation strengthens concentration and focus. Awareness is sharpened and presence increases. Meditation leads to clarity, natural insight and true wisdom.
The full moon can increase the activity of the mind, amplify conscious thoughts and bring the subconscious to the surface, to the conscious mind. This can awaken spirituality, making it especially beneficial to engage in full moon meditation. The full moon has a profound effect on the energy of our existence. The healing powers of meditation are many and the benefits of full moon meditation are no exception. Meditation under a full moon can be even more compelling, transforming doubt, worry and anxiety into calm, courage and freshness.
We start the morning with a few soft, concentration-enhancing Hatha Yoga Asanas, followed by Prāṇāyāma, breath control. Meditation begins with led collective Mettā - loving kindness, followed by guidance into own "mindfulness with breathing", Ānāpānasati meditation (approx. 45 min). We round off with Restorative Yoga, rest and finish together with chanting OM SHANTI…
Experience stillness, reflection and introspection. Recharge body, mind and spirit.
No previous experience is required. Everyone is welcome! ❤
Date & time: Tuesday 8/11, at: 08.15 - 10.00.
Location: Yoga Treats, Kastellgatan 22, Gothenburg. https://www.yogatreats.se
Medta; Your own yoga mat is an advantage (alternatively yoga mats are available to borrow in the studio). Soft, comfortable clothing (+ long sleeves to be able to put on and take off) & preferably own hand disinfection.
Price: SEK 200.
Booking & payment:
Email your booking to alexandra@yogafreestyle.se, enter first and last name and email address.
Pay to bank giro number: 5287 – 2884, enter first and last name in the payment.
Booking confirmation and receipt are sent to the email address specified when payment is registered.
Please note: To secure & guarantee your place, your payment needs to be registered on the bank account no later than 7 days before the start of the event. The booking is binding, refunds will only be made on presentation of a medical certificate, but it is possible to give up your place in the event of an obstacle.
A warm welcome to FULL MOON MEDITATION & RESTORATIVE YOGA! ❤ Namaste
Alexandra Arcari Gimdal
alexandra@yogafreestyle.se
www.yogafreestyle.se
Instagram: @alexandrasyogafreestyle
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